Have you been dealing with knee pain that has been going on for weeks, months, or years? Have you tried the traditional route of medications, rest, and injections with no results? Is surgery something you are considering? While we aren’t looking to diagnose your knee condition, we have some things for you to try!

Article Of The Week

This week we team up again with a brand new article with Dr. John Rusin. We discuss 15 actionable things to improve your knee pain. Click on the link below to find out how we approach chronic knee pain to improve symptoms and get you back to training or athletics.

15 Exercises To Instantly Improve Knee Pain 

Dealing with pain for an extended amount of time isn’t something you should have to deal with. This article goes over things that the traditional model of medicine might not address or recommend. The most important thing to mention is that most times rest and medication is hardly the answer. Give it a read and let us know what you think!

Happy Lifting!

Dr. Russ

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