All Episodes
Episodes
You Ask & We Answer! Exercises For Rotational Speed & Casting In The Downswing
We are back and better than ever! We answer your questions on the first relaunch episode of this season!
Question 1 - What specific exercise interventions do you use to help improve rotational speed/power?
Question 2...
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Ep. 5 | PGA Championship 2023 Recap From Rochester!
Ep. 4 | It’s All In The Hips
Ep. 3 | Understanding Golf Shoulder Pain!
Ep. 2 | The Secret Sauce For Performance Is In Your Warm-Up!
We hear it all the time. "I'd rather just hit balls to warm-up." "Warm-ups are boring and don't help." "I'd rather focus on my putting before my round." We know for the majority of golfers, a proper warm-up is not a...
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Ep 1 | We're Back!
WE ARE BACK! Our first episode of our now rebranded MANA Golf Performance podcast is now live and ready for you to tune in! Stay tuned as we will be releasing a new episode weekly to give you all the information you...
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Ep 46 | Pete Holman Of Golf Forever
We're lucky to have Pete Holman join us and take time out of his busy schedule to talk golf performance! On this episode we discuss Pete's journey through the health and fitness realms, creating multiple products that...
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Ep 45 | Focus On Your Recovery!
How well are you recovering after playing a round of golf? What does recovery mean to you and what is your approach to it? While there are a lot of different methods to help with recovery, we like to stick to the...
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Ep 44 | Why Strength Training Matters For Golf
On this episode, Dr. Russ discusses why everyone needs to incorporate some sort of strength training into their routine! If we want to be able to stay on the course for the duration of the golf season, then our body...
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Ep 43 | Golf Related Low Back Pain
Ep 42 | John Pinelli Of Punch'd Energy
Dr. Russ is joined by special guest John Pinelli of Punch'd Energy. On this episode, they discuss the origin story of Punch'd Energy, they why behind a caffeinated gummie, and how best to utilize this product for golf...
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Ep 41 | Less Is More!
Dr. Russ covers the concept of less is more when it comes to getting your golf season started! On this episode he'll cover 3 things you should strongly consider when it comes to getting your golf game primed for the...
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