Ep08 | Nate VanKouwenberg
We are joined this week by owner and founder of Next Level Strength & Conditioning Nate VanKouwenberg. Nate wears a lot of different hats in addition to overseeing Next Level as he's the head strength coach for RIT's division I Men's Hockey Team as well as being the head strength coach and physical education teacher in the Victor central school district. This episode we discuss how to maintain quality training in a group based setting and how strength training and setting the foundation is key for long term success for the golf athlete.
Show Notes
1:45 - Nate’s Background Story
7:25 – Next Level’s Philosophy On Training
11:33 – Nate’s Thoughts On Small Group Training
15:50 – Training The Rotational Sport Athlete
22:40 – What Athlete’s Struggle With When It Comes To Training
27:10 - What’s In Nate’s Bag
28:45 - Shotgun Round
31:48 - Words Of Wisdom
Contact Information
Instagram: @NextLevelRochester
Nate’s Personal Instagram: @NateVanK19
Twitter: @NextLevelSCNY
