Knowing what your body can and cannot do is a crucial piece of golf that is often missed. These assessments are a glimpse at what you might be struggling with, and how it shows up in your swing.
Score yourself on each test below. The more you struggle with, the more likely your body is limiting your swing. Bring your score to your first visit and we will take it from there.
How well you rotate your neck independently of your upper back. Test each side.
The upper back is often overlooked in the swing. Grab a chair and see how you do.
The test we emphasize most. Hip rotation, or the lack of it, has massive implications for the golf swing. Four scores in total — both sides, both patterns.
Rotating the shoulder back helps deliver the club on plane. Four scores in total.
