One-on-one physical therapy, sport performance, and strength work for athletes and active people across Rochester, Penfield, and Victor. Every visit is a full hour with a board certified sports specialist, start to finish.
You might not call yourself an athlete, but you move. Or you did, until pain or stiffness started making the decisions for you. Walking the dog, keeping up with your kids, getting back in the gym, playing that weekend round: none of it should hurt. We'll find what's holding you back and build a plan to get you doing it all again.
Different sport, same frustration: you want to play, and your body won't cooperate. We combine modern, evidence-based therapy with a plan built for your sport, your position, and your season. We also work directly with your coaches and other providers, so everyone is pulling in the same direction toward getting you back to peak performance, safely.
ACL rehab is a long road, and it should never be rushed. We've guided many athletes through it, from the first days after surgery to the final return-to-sport testing. The goal isn't just getting cleared; it's coming back stronger and staying healthy for years. See the ACL program.
Your body is the most important piece of equipment in your bag, and the only one you can't replace. As a TPI Medical 3 certified clinic, we look at how your body moves through the swing and fix the limitations costing you distance, consistency, or comfort. Don't let your body be the reason you can't play the way you want. Explore golf performance.
Hockey asks you to be ready for anything: speed, contact, edges, and a long season. Dr. Russ works in the game every day with the Rochester Jr. Americans and Bishop Kearney, so he knows what the sport demands. Pain isn't something you need to keep playing through. Let's find the issue so you can keep playing at a high level.
The throwing motion is the fastest movement in all of sports, and an arm that isn't ready for that stress can change an entire season. Instead of guessing, we test objectively: strength, mobility, and how your body handles the demands of throwing. Then we build a plan that keeps you on the mound or in the field, not in the dugout.
A full hour, one-on-one, every visit. No aides, no handoffs, no double-booking. This is detailed, comprehensive care for pain that's keeping you from your sport or your day, and for surgeries that never quite got you back to 100%.
Can't make it to Fairport? Work with us from wherever you are. We'll build a strength program customized to your body and goals, then keep you accountable and progressing through our training app.
Getting out of pain is step one. Step two is building a body that performs. We evaluate how you move and where you're limited, then turn that into a plan that builds speed, power, and durability, and keeps you healthy while you chase your goals.
Want sports physical therapy expertise in front of your team, league, school, or organization? Pick the topic, whether that's injury reduction, arm care, strength training, or recovery, and we'll bring practical, evidence-based education your group can actually use.
Performance is built on informed decisions, not just effort. Our monitoring system tracks training load, recovery readiness and trends, with alerts that tell you when to push and when to pull back — for individual athletes, teams and programs.
Training load and overuse risk · recovery readiness from sleep, soreness and stress · customized alerts and trends · support for return-to-play.
Tell us what's going on, and we'll give you an honest answer about where to start, or whether we're the right fit at all.
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