One-on-one physical therapy, sport performance and strength work — for athletes and active people across Rochester, Penfield and Victor.

You may not call yourself an athlete, but you are active — or you were, before pain or limited mobility slowed you down. Walks with the dog, keeping up with the kids, the gym, a weekend round: you deserve to do all of it pain free.
The sport changes, the frustration does not. We use modern therapy, individualized plans and collaboration with other providers to get you back to peak performance as safely as we can.
ACL surgery is a process that should never be rushed. We have extensive experience guiding athletes through it and build a thorough plan for long-term success. See the program.
Your body is the best piece of equipment you will ever own. TPI Medical 3 certified golf performance — do not let your body be the reason you cannot play the way you want.
Hockey asks you to be ready for anything. Pain is not something you need to keep playing through — let us find the issue so you can keep playing at a high level.
The throwing motion is the fastest in all of sport. If your arm is not ready for that stress it changes your whole season. Get tested objectively rather than guessing.
Detailed, comprehensive one-on-one care for pain that keeps you from your sport or your day, and for surgical recovery that has not gotten you back to 100%.
Work with us from wherever you are. We build a strength program customized to your needs so you can stay consistent, through our training app.
An evaluation of how you move and where you are limited, then a plan that turns it into athletic ability on the field, and keeps you healthy while you do it.
Want our team of sports physical therapists in front of your group? Tell us the topic — from injury reduction to maximizing strength training, we can cover it.
Performance is built on informed decisions, not just effort. Our monitoring system tracks training load, recovery readiness and trends, with alerts that tell you when to push and when to pull back — for individual athletes, teams and programs.
Training load and overuse risk · recovery readiness from sleep, soreness and stress · customized alerts and trends · support for return-to-play.