Stop Stretching Your Hip Flexors: Why It’s Not Fixing Your Hip Pain
You feel it every time you skate: a nagging, pinching pain at the front of your hip that just won’t go away. Someone tells you to stretch your hip flexors.…
End Range Is Where The Magic Happens In Baseball!
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Low Back Pain in Golfers: Why Your Hips and Upper Back Matter More Than You Think
Low back pain is one of the most common complaints among golfers—weekend warriors and competitive players alike. And while it’s easy to blame the golf…
Why Improving Mobility Alone Won’t Change Your Golf Game
Your swing needs you to control and time those positions at full…
Offseason Golf Training with Hawkin Dynamics Force Plates \| MANA Performance Therapy
At MANA Performance Therapy, we believe the offseason isn’t a break — it’s an opportunity. It’s when golfers can rebuild, refine, and prepare their bodies…
Your First Month of the Golf Performance Offseason: Building the Foundation for a Better Season
When the competitive or active golf season winds down, many golfers shift their attention to rest, recovery, and preparation for the next year. But the…
Why Having a Plan for the Golf Offseason Matters — And How a Process-Oriented Mindset Sets You Up for Success
As the golf season winds down, many players see the offseason as a time to relax and step away from the game. While rest and recovery are essential, the…
🏌️♂️ Why Rest Isn’t the Answer for Your Nagging Golf Injuries
It’s an easy choice. After months of rounds, range sessions, and travel, rest feels earned. But here’s the truth: rest isn’t the solution — it’s a…
The Golf Offseason Advantage: How Smart Training Fuels Injury Recovery and Performance in Golfers
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FAI Surgery Rehabilitation - Part 3
In parts one and two of this blog we reviewed the pre-operative, early postoperative, and middle-stage rehab phases of FAI surgery. Part three will cover…
FAI Surgery Rehabilitation - Part 2
In part one of this blog we highlighted the pre-operative and early postoperative phase of FAI surgery. Part two will expand on the middle-stage of…
FAI Surgery Rehabilitation - Part 1
Athletic hip surgeries have been one of the fastest growing orthopedic procedures in sport in the past two decades.1 Although non-surgical management is the…
Resistance Training Technique for Runners
A common question we're asked during strength training consults for runners is "how much weight should I use?" It's rare that we actually tell someone a…
Why Every Golfer Needs Strength Training
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What is Energy Systems Training During ACL Rehabilitation?
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Why You're Still Struggling With Injuries From Golf
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Why Accessory Training is Crucial During ACL Rehabilitation
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